Summary:

We've talked about eating habits and body image before, and though a tough one, we want to dig a bit deeper. Today we are doing that with Hannah Holzum, registered dietician and retired personal trainer. The struggles of diet culture and holding ourselves to a certain(impossible) physical standard is exhausting and doesn't promote healthy relationships with ourselves; with this conversation, we hope to open up on how we can have healthy relationships with our bodies and food, plus how to talk to children about food, and not putting unhealthy standards and practices onto them. Listen now!

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Resources:

Wholesome Nutrition Co Website

Wholesome Nutrition Co Blog

Grilled Greek Chicken Wraps Recipe